Rich Pumpkin Soup
Pumpkin soup has been enjoyed for centuries and is a popular dish in many cultures around the world.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 500 gram Pumpkin
- 1 piece Onion
- 2 clove Garlic
- 2 cup Vegetable broth
- 1 cup Coconut milk
- 2 tablespoon Olive oil
- 1 teaspoon Ground cinnamon
- 1 teaspoon Ground nutmeg
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and cook until softened.
- Add diced pumpkin and cook for 5 minutes.
- Add vegetable broth, ground cinnamon, ground nutmeg, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, or until pumpkin is tender.
- Remove from heat and let it cool slightly.
- Using a blender, puree the soup until smooth.
- Return the soup to the pot and stir in coconut milk.
- Heat the soup over low heat until warmed through.
- Serve hot and garnish with a sprinkle of cinnamon or pumpkin seeds, if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 18g6%
- Sugars 7g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.