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Rice and Peas

Rice and Peas recipe

Rice and Peas is a traditional Jamaican dish often served with jerk chicken or other Caribbean meats.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method ,
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 30 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 1200
Best Season Suitable throughout the year
Ingredients
  • 2 cup Rice
  • 1 can Red Kidney Beans
  • 1 cup Coconut Milk
  • 1.5 cup Water
  • 1 bunch Scallions
  • 2 sprig Thyme
  • 3 clove Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 1 whole Scotch Bonnet Pepper
Instructions
  1. Rinse the rice and set aside.
  2. In a large pot, combine the coconut milk, water, scallions, thyme, garlic, salt, black pepper, and Scotch bonnet pepper.
  3. Bring the mixture to a boil, then reduce heat to low and let it simmer for 5 minutes.
  4. Add the rice and kidney beans to the pot and stir well.
  5. Cover the pot and let it cook for 20-25 minutes, or until the rice is tender and the liquid has been absorbed.
  6. Remove from heat and let it rest for 5 minutes before fluffing the rice with a fork.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 55g19%
Sugars 3g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/rice-and-peas-2/