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Red Lentil Soup With Lime and Cilantro

Red Lentil Soup With Lime and Cilantro recipe

Red lentils are a great source of plant-based protein and are rich in fiber, making them a nutritious addition to your diet.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 30 min Rest Time: 5 min Total Time: 45 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Red lentils
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 1 medium Carrot
  • 2 stalk Celery stalks
  • 4 cup Vegetable broth
  • 2 tablespoon Lime juice
  • 2 tablespoon Cilantro leaves
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 tablespoon Olive oil
Instructions
  1. Rinse the lentils under cold water.
  2. In a large pot, heat olive oil over medium heat.
  3. Add onion, garlic, carrot, and celery. Cook until vegetables are tender.
  4. Add lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. Stir in lime juice, cilantro leaves, salt, and black pepper.
  6. Remove from heat and let it rest for 5 minutes.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/red-lentil-soup-with-lime-and-cilantro/