Red Lentil Loaf
Red lentils are a great source of plant-based protein and are often used as a meat substitute in vegetarian and vegan dishes.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Ingredients
- 1 cup Red lentils
- 1 medium Onion
- 1 medium Carrot
- 2 clove Garlic cloves
- 2 tablespoon Olive oil
- 2 tablespoon Tomato paste
- 1 cup Vegetable broth
- 2 tablespoon Ground flaxseed
- 1 cup Oats
- 2 tablespoon Nutritional yeast
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Ketchup
- 1 tablespoon Maple syrup
Instructions
- Preheat the oven to 375°F (190°C).
- Cook the red lentils according to package instructions and set aside.
- In a large skillet, sauté the onion, carrot, and garlic in olive oil until softened.
- Add the tomato paste and cook for another minute.
- In a large bowl, combine the cooked lentils, sautéed vegetables, vegetable broth, ground flaxseed, oats, nutritional yeast, dried thyme, dried oregano, salt, and black pepper. Mix well.
- Transfer the mixture to a greased loaf pan and smooth the top.
- In a small bowl, whisk together the ketchup and maple syrup. Spread the mixture over the top of the lentil loaf.
- Bake for 40-45 minutes, or until the loaf is firm and golden brown.
- Allow the loaf to rest for 10 minutes before slicing and serving.
- Enjoy your delicious Red Lentil Loaf!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 3g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.