Raw Vegan Peanut Butter Cups
Peanut butter cups were invented by H.B. Reese in the 1920s and have since become a popular treat worldwide.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 140 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.
Ingredients
- 1 cup Peanut Butter
- 2 tablespoon Coconut Oil
- 2 tablespoon Maple Syrup
- 1 teaspoon Vanilla Extract
- 3 tablespoon Cacao Powder
- 1 pinch Salt
- 1 cup Medjool Dates
- 1 cup Almond Flour
- 12 tablespoon Peanut Butter (for filling)
- 2 tablespoon Coconut Oil (for filling)
- 2 tablespoon Maple Syrup (for filling)
- 1 teaspoon Vanilla Extract (for filling)
Instructions
- In a mixing bowl, combine peanut butter, melted coconut oil, maple syrup, vanilla extract, cacao powder, and salt. Mix well.
- In a food processor, blend dates and almond flour until a sticky dough forms.
- Press the dough into the bottom of a lined muffin tin to form the base.
- In a separate bowl, mix together the filling ingredients: peanut butter, melted coconut oil, maple syrup, and vanilla extract.
- Spoon the filling mixture over the base in the muffin tin.
- Place in the refrigerator to set for at least 2 hours.
- Once set, remove from the muffin tin and enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 14g22%
- Total Carbohydrate 10g4%
- Sugars 5g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.