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Raw Vegan Apple Bars

Raw Vegan Apple Bars recipe

Raw vegan apple bars are a nutritious and delicious snack that provide natural sweetness and energy without any added sugars or processed ingredients.

This is vegan and gluten free recipe. Dish can be prepared in 140 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 20 min Rest Time: 120 min Total Time: 2 hrs 20 mins
Servings 8
Calories 1440
Best Season Suitable throughout the year
Ingredients
  • 1 cup Dates
  • 1 cup Almonds
  • 1 cup Oats
  • 1 cup Dried Apples
  • 1 teaspoon Cinnamon
  • 2 tablespoon Maple Syrup
  • 2 tablespoon Coconut Oil
Instructions
  1. In a food processor, blend dates, almonds, oats, dried apples, cinnamon, maple syrup, and coconut oil until well combined.
  2. Press the mixture into a lined baking dish and refrigerate for 2 hours.
  3. Cut into bars and serve chilled.
Nutrition Facts

Servings 8

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 21g8%
Sugars 12g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/raw-vegan-apple-bars/