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Raw Sweet Potato Casserole

Raw Sweet Potato Casserole recipe

Raw sweet potatoes are rich in vitamin A and fiber, making them a nutritious choice for a raw casserole.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 20 min Rest Time: 30 min Total Time: 50 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 500 gram Sweet potatoes
  • 4 ounce Medjool dates
  • 4 teaspoon Almond butter
  • 1 teaspoon Cinnamon
  • 1 teaspoon Vanilla extract
  • 1/2 cup Pecans
  • 1/4 cup Coconut flakes
Instructions
  1. Peel and grate the sweet potatoes.
  2. Pit the dates and chop them into small pieces.
  3. In a large bowl, mix together the grated sweet potatoes, chopped dates, almond butter, cinnamon, and vanilla extract.
  4. Spread the mixture evenly in a casserole dish.
  5. Cover the dish and refrigerate for at least 30 minutes.
  6. Before serving, sprinkle the pecans and coconut flakes on top.
  7. Serve chilled.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 25g9%
Sugars 8g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/raw-sweet-potato-casserole/