Raw Strawberry Tarts Recipe
Raw strawberry tarts are a healthy and refreshing dessert option, as they are made with natural ingredients and contain no refined sugars or flours.
This is vegan and gluten free recipe. Dish can be prepared in 140 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Ingredients
- 1 cup Cashews
- 1 cup Almonds
- 1 cup Dates
- 2 tablespoon Coconut oil
- 2 cup Strawberries
- 2 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- to taste for garnish Mint leaves
Instructions
- In a food processor, blend the cashews, almonds, and dates until they form a sticky dough.
- Press the dough into tart molds to form the tart shells.
- In a blender, blend the strawberries, coconut oil, maple syrup, and vanilla extract until smooth.
- Pour the strawberry mixture into the tart shells.
- Place the tarts in the refrigerator and let them rest for at least 2 hours.
- Garnish with mint leaves before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.