Raw Green Pea and Almond Dip – Courtesy of Kurma Dasa

Raw Green Pea and Almond Dip - Courtesy of Kurma Dasa recipe pinit

Green peas are a good source of fiber, protein, and vitamins A, C, and K.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Difficulty: Beginner Prep Time 10 min Total Time 10 mins
Servings: 4 Calories: 480
Best Season: Spring

Ingredients

Instructions

  1. In a blender, combine green peas, almonds, garlic, lemon juice, olive oil, salt, and black pepper.
  2. Blend until smooth and creamy.
  3. Transfer the dip to a serving bowl.
  4. Garnish with fresh mint leaves.
  5. Serve with your favorite chips or vegetables.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 2g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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