Raw Food: Brownies or Chocolate Bars

Raw food brownies or chocolate bars are a healthy alternative to traditional baked desserts. They are packed with nutrients and natural sweetness from dates.

This is vegan and gluten free recipe. Dish can be prepared in 140 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Raw Food: Brownies or Chocolate Bars

Cooking Method: No cooking required Cuisine: International Courses: Anytime, Dessert Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 20 min Rest Time 120 min Total Time 2 hrs 20 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Almonds
• 150 gram Walnuts
• 250 gram Dates
• 50 gram Cocoa powder
• 4 tablespoon Maple syrup
• 2 tablespoon Coconut oil
• 1 teaspoon Vanilla extract
• 1 pinch Salt

Instructions

1. In a food processor, blend almonds and walnuts until finely ground.
2. Add dates, cocoa powder, maple syrup, coconut oil, vanilla extract, and salt. Process until well combined.
3. Line a baking dish with parchment paper and press the mixture into it evenly.
4. Place the dish in the refrigerator and let it rest for at least 2 hours.
5. Cut into bars or squares and serve.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 15g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.