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Raw Banana Chia Seed Pudding

Raw Banana Chia Seed Pudding recipe

Chia seeds are a great source of omega-3 fatty acids and fiber, making this pudding a nutritious and delicious choice for breakfast or dessert.

This is vegan and gluten free recipe. Dish can be prepared in 130 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Rest Time: 120 min Total Time: 2 hrs 10 mins
Servings 2
Calories 500
Best Season Suitable throughout the year
Ingredients
  • 2 piece Ripe bananas
  • 4 tablespoon Chia seeds
  • 1 cup Almond milk
  • 2 tablespoon Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 cup Fresh berries
  • 1 handful Nuts
Instructions
  1. In a bowl, mash the ripe bananas until smooth.
  2. Add chia seeds, almond milk, maple syrup, and vanilla extract. Stir well.
  3. Cover the bowl and refrigerate for at least 2 hours or overnight.
  4. Before serving, give the mixture a good stir.
  5. Divide the pudding into serving bowls.
  6. Top with fresh berries and nuts.
  7. Enjoy!
Nutrition Facts

Servings 2

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Sugars 12g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/raw-banana-chia-seed-pudding/