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Raspberry Lemon Breakfast Jar

Raspberry Lemon Breakfast Jar recipe

Chia seeds are packed with nutrients and are a great source of fiber and omega-3 fatty acids.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 1
Calories 250
Best Season Suitable throughout the year
Ingredients
  • 1 cup Rolled oats
  • 2 tablespoon Chia seeds
  • 1 cup Almond milk
  • 1 cup Raspberries
  • 1 teaspoon Lemon zest
  • 1 tablespoon Honey
  • 1 tablespoon Almonds
Instructions
  1. In a jar, combine rolled oats, chia seeds, almond milk, and honey.
  2. Stir well and let it sit in the fridge overnight.
  3. In the morning, top with raspberries, lemon zest, and almonds.
  4. Enjoy!
Nutrition Facts

Servings 1

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Sugars 15g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/raspberry-lemon-breakfast-jar/