Rainbow Veggie Skewers
Rainbow Veggie Skewers are not only visually appealing but also packed with nutrients. Bell peppers are high in vitamin C, cherry tomatoes provide lycopene, and mushrooms are a good source of vitamin D.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 25 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 2 piece Bell peppers
- 1 piece Zucchini
- 1 piece Red onion
- 200 gram Cherry tomatoes
- 150 gram Mushrooms
- 2 tablespoon Olive oil
- 2 tablespoon Lemon juice
- 2 clove Garlic
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Preheat the grill.
- Cut the bell peppers, zucchini, and red onion into bite-sized pieces.
- Thread the vegetables onto skewers, alternating colors.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper.
- Brush the vegetable skewers with the marinade.
- Grill the skewers for about 10 minutes, turning occasionally, until the vegetables are tender and slightly charred.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 8g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.