Rainbow Tofu Salad
Tofu is made from soybeans and is a great source of plant-based protein.
This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 17.
Ingredients
- 12 ounce Tofu
- 1 cup Red bell pepper
- 1 cup Yellow bell pepper
- 1 cup Orange bell pepper
- 1 cup Cucumber
- 1 cup Carrot
- 1 cup Purple cabbage
- 0.5 cup Spring onions
- 2 teaspoon Sesame seeds
- 2 tablespoon Cilantro
- 1 piece Lime
- 2 tablespoon Olive oil
- 2 tablespoon Soy sauce
- 1 tablespoon Rice vinegar
- 1 tablespoon Maple syrup
- 1 clove Garlic
- 1 teaspoon Ginger
Instructions
- Press the tofu to remove excess water, then cut it into cubes.
- Preheat the oven to 400°F (200°C).
- In a bowl, whisk together the olive oil, soy sauce, rice vinegar, maple syrup, minced garlic, and grated ginger.
- Toss the tofu cubes in the marinade and let them sit for 10 minutes.
- Place the marinated tofu on a baking sheet and bake for 10 minutes, or until crispy.
- Meanwhile, prepare the vegetables by slicing the bell peppers, cucumber, carrot, purple cabbage, and spring onions.
- In a large bowl, combine the sliced vegetables and toss with the lime juice.
- Add the baked tofu cubes to the bowl and sprinkle with sesame seeds and chopped cilantro.
- Serve the rainbow tofu salad immediately and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.