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Quinoa Vegetable Soup

Quinoa Vegetable Soup recipe

Quinoa is actually a seed, not a grain, and is considered a complete protein source.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

Cooking Method ,
Cuisine
Courses , , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Quinoa
  • 4 cup Vegetable broth
  • 2 medium Carrot
  • 2 stalk Celery
  • 1 medium Onion
  • 2 clove Garlic
  • 1 medium Tomato
  • 1 medium Zucchini
  • 1 medium Bell pepper
  • 2 tablespoon Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Fresh parsley
  • 2 tablespoon Lemon juice
Instructions
  1. Rinse the quinoa under cold water.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the onion, garlic, carrot, celery, bell pepper, and zucchini. Sauté for 5 minutes.
  4. Add the paprika, cumin, salt, and black pepper. Stir well.
  5. Add the rinsed quinoa and vegetable broth. Bring to a boil.
  6. Reduce heat and simmer for 20 minutes, or until the quinoa is cooked and the vegetables are tender.
  7. Stir in the chopped tomato, fresh parsley, and lemon juice.
  8. Let the soup rest for 5 minutes before serving.
  9. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/quinoa-vegetable-soup/