Quinoa salad with chickpeas and apples
Quinoa is not a grain but a seed, making it a great gluten-free alternative for those with dietary restrictions.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Quinoa salad with chickpeas and apples
Ingredients
Instructions
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Rinse quinoa under cold water and cook according to package instructions.
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Drain and rinse canned chickpeas.
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Chop the apple, red onion, and fresh parsley.
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In a large bowl, combine the cooked quinoa, chickpeas, apple, red onion, and parsley.
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In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
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Pour the dressing over the salad and toss to combine.
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Let the salad rest for 10 minutes to allow the flavors to meld.
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Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 45g15%
- Sugars 9g
- Protein 9g18%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
