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Quinoa Salad With Black Beans and Mango

Quinoa Salad With Black Beans and Mango recipe

Quinoa is actually a seed, not a grain, and it is considered a complete protein source.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 10 min Total Time: 45 mins
Servings 4
Calories 1400
Best Season Suitable throughout the year
Ingredients
  • 1 cup Quinoa
  • 1 can Black Beans
  • 1 ripe Mango
  • 1 large Red Bell Pepper
  • 1 small Red Onion
  • 1 bunch Cilantro
  • 2 juiced Lime
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
Instructions
  1. Cook quinoa according to package instructions.
  2. In a large bowl, combine cooked quinoa, black beans, diced mango, diced red bell pepper, finely chopped red onion, and chopped cilantro.
  3. In a small bowl, whisk together lime juice, olive oil, salt, and black pepper.
  4. Pour the dressing over the quinoa mixture and toss to combine.
  5. Let the salad rest for 10 minutes to allow the flavors to meld.
  6. Serve chilled and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 60g20%
Sugars 10g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/quinoa-salad-with-black-beans-and-mango/