Quinoa Pilaf
Quinoa is actually a seed, not a grain, and it is a complete protein source.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Quinoa Pilaf
Ingredients
Instructions
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Rinse the quinoa under cold water.
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In a saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa and simmer for 15 minutes.
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In a separate skillet, heat olive oil over medium heat. Add the onion and garlic and sauté until softened.
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Add the carrot and red bell pepper to the skillet and cook for 5 minutes.
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Stir in the cooked quinoa, frozen peas, dried cranberries, parsley, dried thyme, salt, and black pepper. Cook for an additional 5 minutes.
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Remove from heat and stir in lemon juice.
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Let the pilaf rest for 5 minutes before serving.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
