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Quinoa Fritters

Quinoa Fritters recipe

Quinoa is actually a seed, not a grain, and it is considered a complete protein source.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 15 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 1 cup Quinoa
  • 1 large Egg
  • 1/2 cup Breadcrumbs
  • 1/4 cup Parmesan cheese
  • 1/4 cup Green onions
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 2 tablespoon Olive oil
Instructions
  1. Cook quinoa according to package instructions. Let it cool.
  2. In a large bowl, combine cooked quinoa, egg, breadcrumbs, Parmesan cheese, green onions, garlic powder, salt, and black pepper. Mix well.
  3. Shape the mixture into small patties.
  4. Heat olive oil in a frying pan over medium heat.
  5. Fry the quinoa fritters until golden brown on both sides, about 3-4 minutes per side.
  6. Remove from the pan and let them rest for 5 minutes.
  7. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 30g10%
Sugars 2g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/quinoa-fritters/