Quinoa-Avocado Verrines
Quinoa is actually a seed, not a grain, and is considered a complete protein source.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Quinoa-Avocado Verrines
Ingredients
Instructions
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Rinse the quinoa under cold water. In a saucepan, bring the water to a boil and add the quinoa. Reduce heat to low, cover, and simmer for 15 minutes.
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Meanwhile, dice the avocado and toss with lemon juice to prevent browning.
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In a bowl, combine the cooked quinoa, diced avocado, halved cherry tomatoes, finely chopped red onion, and chopped fresh cilantro.
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Drizzle with olive oil, sprinkle with salt and black pepper, and toss gently to combine.
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Divide the mixture into serving glasses or verrines.
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Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld.
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Garnish with additional cilantro leaves before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 22g8%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
