Quinoa and Black Bean Bliss
Quinoa is often referred to as a superfood due to its high protein content and being a complete protein source.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 1 cup Quinoa
- 1 can Black beans
- 1 medium Red bell pepper
- 1 cup Corn kernels
- 1 small Red onion
- 1 bunch Cilantro
- 1 medium Lime
- 2 tablespoon Olive oil
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Avocado
Instructions
- Rinse the quinoa under cold water and cook according to package instructions.
- In a large skillet, heat olive oil over medium heat. Add diced red onion and sauté until translucent.
- Add diced red bell pepper, corn kernels, and cumin. Sauté for another 3-4 minutes.
- Drain and rinse the black beans. Add them to the skillet and cook for 2-3 minutes.
- In a large bowl, combine cooked quinoa, sautéed vegetables, chopped cilantro, lime juice, salt, and black pepper. Mix well.
- Let the flavors blend by allowing the dish to rest for 5 minutes.
- Serve the quinoa and black bean bliss with sliced avocado on top.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 58g20%
- Sugars 2g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.