Quingombos Guisados
Quingombos Guisados is a traditional dish from Latin American cuisine, known for its rich flavors and the use of okra as the main ingredient. Okra is a versatile vegetable that adds a unique texture to the dish.
This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 2 cup Okra
- 2 medium Tomatoes
- 1 medium Onion
- 2 clove Garlic
- 1 medium Bell Pepper
- 2 tablespoon Vegetable Oil
- 1 teaspoon Paprika
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 cup Water
Instructions
- Heat vegetable oil in a large pot over medium heat.
- Add chopped onion, garlic, and bell pepper. Sauté until softened.
- Add okra and cook for 5 minutes, stirring occasionally.
- Stir in tomatoes, paprika, cumin, salt, and black pepper.
- Pour water into the pot and bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes.
- Remove from heat and let it rest for 10 minutes.
- Serve hot with rice or bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.