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Quick Zesty Green Beans

Quick Zesty Green Beans recipe

Green beans are a great source of fiber and contain many vitamins and minerals, including vitamin C, vitamin K, and manganese.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 4
Calories 360
Best Season Suitable throughout the year
Ingredients
  • 400 gram Green beans
  • 2 tablespoon Olive oil
  • 2 clove Garlic
  • 1 tablespoon Lemon juice
  • 1 teaspoon Lemon zest
  • 1 teaspoon Red pepper flakes
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
Instructions
  1. Trim the ends of the green beans and wash them.
  2. Heat olive oil in a pan and add minced garlic.
  3. Stir-fry the green beans with garlic for about 5 minutes.
  4. Add lemon juice, lemon zest, red pepper flakes, salt, and black pepper.
  5. Continue cooking for another 5-7 minutes or until the green beans are cooked to your liking.
  6. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 90kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 11g4%
Sugars 5g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/quick-zesty-green-beans/