Quick Veggie Medley 2
Did you know that broccoli is a great source of vitamins C and K, as well as fiber?
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 200 gram Broccoli
- 150 gram Carrots
- 150 gram Bell peppers
- 100 gram Zucchini
- 100 gram Mushrooms
- 2 clove Garlic
- 2 tablespoon Olive oil
- 2 tablespoon Soy sauce
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté for a minute.
- Add broccoli, carrots, bell peppers, zucchini, and mushrooms. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
- Season with soy sauce, salt, and black pepper.
- Cook for another 2-3 minutes.
- Remove from heat and let it rest for 5 minutes.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 5g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.