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Quick Tomato, White Bean and Kale Soup

Quick Tomato, White Bean and Kale Soup recipe

Kale is a nutrient-dense leafy green that is packed with vitamins and minerals, making it a healthy addition to this soup.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method ,
Cuisine
Courses , , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 4
Calories 800
Best Season Suitable throughout the year
Ingredients
  • 1 can Tomatoes
  • 1 can White beans
  • 2 cup Kale
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 4 cup Vegetable broth
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 teaspoon Red pepper flakes
Instructions
  1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
  2. Add diced tomatoes and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 10 minutes.
  3. Stir in white beans and kale. Cook for another 5 minutes, until kale is wilted.
  4. Season with salt, black pepper, and red pepper flakes.
  5. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 30g10%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/quick-tomato-white-bean-and-kale-soup/