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Quick Spicy Tomato Soup

Quick Spicy Tomato Soup recipe

Tomatoes, the main ingredient in this soup, are rich in lycopene, an antioxidant that may help reduce the risk of certain diseases.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method
Cuisine
Courses , , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 500 gram Tomatoes
  • 1 piece Onion
  • 2 clove Garlic
  • 2 cup Vegetable broth
  • 1 teaspoon Chili powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Olive oil
  • 2 tablespoon Fresh cilantro
Instructions
  1. Heat olive oil in a pot over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
  2. Add chili powder, cumin powder, salt, and black pepper. Stir well.
  3. Add chopped tomatoes and vegetable broth. Bring to a boil and simmer for 15 minutes.
  4. Use an immersion blender or a regular blender to puree the soup until smooth.
  5. Return the soup to the pot and heat over low heat.
  6. Serve hot, garnished with fresh cilantro.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 12g4%
Sugars 8g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/quick-spicy-tomato-soup/