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Quick Sauteed Asparagus – HCG Friendly

Quick Sauteed Asparagus - HCG Friendly recipe

Asparagus is a natural diuretic, which means it can help flush out excess water from your body. It is also a good source of vitamins A, C, and K, as well as folate.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Cooking Method
Cuisine ,
Courses , ,
Difficulty Beginner
Time
Prep Time: 5 min Cook Time: 10 min Total Time: 15 mins
Servings 4
Calories 312
Best Season Spring
Ingredients
  • 1 bunch Asparagus
  • 1 tablespoon Olive Oil
  • 2 clove Garlic
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1 tablespoon Lemon Juice
Instructions
  1. Trim the woody ends of the asparagus spears.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add minced garlic and sauté for 1 minute.
  4. Add asparagus spears to the skillet and cook for 5-7 minutes, until bright green and tender-crisp.
  5. Season with salt and black pepper.
  6. Squeeze fresh lemon juice over the asparagus.
  7. Serve hot as a side dish.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 78kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 4g2%
Sugars 2g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/quick-sauteed-asparagus-hcg-friendly/