Print Options:

Quick Fix Soup

Quick Fix Soup recipe

Soup is one of the oldest forms of food preparation, dating back to at least 20,000 BC.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Cook Time: 20 min Rest Time: 5 min Total Time: 35 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 4 cup Vegetable broth
  • 2 medium Carrots
  • 2 stalk Celery stalks
  • 1 small Onion
  • 2 clove Garlic cloves
  • 1 can Canned diced tomatoes
  • 1 can Canned chickpeas
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Fresh parsley
Instructions
  1. In a large pot, heat vegetable broth over medium heat.
  2. Add carrots, celery, onion, and garlic. Cook until vegetables are tender.
  3. Stir in diced tomatoes, chickpeas, dried thyme, salt, and black pepper.
  4. Bring to a boil, then reduce heat and simmer for 15 minutes.
  5. Remove from heat and let it rest for 5 minutes.
  6. Serve hot, garnished with fresh parsley.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 20g7%
Sugars 5g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/quick-fix-soup/