Quick & Easy Green Beans

Green beans are a good source of fiber, vitamins, and minerals. They are also low in calories and can be enjoyed in various dishes.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

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Easy

Quick & Easy Green Beans

Cooking Method: Boiling Cuisine: American Courses: Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 280

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Green Beans
• 2 teaspoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Bring a pot of salted water to a boil. Add the green beans and cook for 4-5 minutes until crisp-tender. Drain and set aside.
2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the cooked green beans to the skillet and season with salt and black pepper. Cook for another 2-3 minutes, stirring occasionally.
4. Remove from heat and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 70kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 7g3%

Sugars 2g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.