Quick Cajun Vegetables
Cajun cuisine originated from the French-speaking Acadian people who were deported from Canada to Louisiana in the 18th century.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Ingredients
- 200 gram Bell peppers
- 200 gram Zucchini
- 150 gram Red onion
- 2 teaspoon Cajun seasoning
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Heat olive oil in a pan over medium heat.
- Add the red onion and sauté until translucent.
- Add the bell peppers and zucchini to the pan and cook for 5 minutes, stirring occasionally.
- Sprinkle Cajun seasoning, salt, and black pepper over the vegetables and mix well.
- Cook for another 5 minutes or until the vegetables are tender.
- Remove from heat and let it rest for 5 minutes.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.