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Purple Potato Mash Up

Purple Potato Mash Up recipe

Purple potatoes get their vibrant color from anthocyanins, which are powerful antioxidants.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 500 gram Purple Potatoes
  • 50 gram Butter
  • 100 ml Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
Instructions
  1. Peel and cut the purple potatoes into small chunks.
  2. Boil the potatoes in salted water until tender.
  3. Drain the potatoes and return them to the pot.
  4. Add butter, milk, salt, and black pepper to the pot.
  5. Mash the potatoes until smooth and creamy.
  6. Serve hot and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 25g9%
Sugars 2g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/purple-potato-mash-up/