Purple People Eater Soup!!
Purple potatoes, carrots, and cabbage get their vibrant color from anthocyanins, which are powerful antioxidants that have been linked to numerous health benefits.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 500 gram Purple Potatoes
- 300 gram Purple Carrots
- 200 gram Purple Cabbage
- 100 gram Onion
- 2 clove Garlic
- 4 cup Vegetable Stock
- 1 cup Coconut Milk
- 2 tablespoon Lemon Juice
- 1 tablespoon Olive Oil
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
Instructions
- Heat olive oil in a large pot over medium heat. Add the onion and garlic, and cook until softened.
- Add the purple potatoes, carrots, and cabbage to the pot. Stir well and cook for 5 minutes.
- Pour in the vegetable stock and bring to a boil. Reduce heat and simmer for 20 minutes, or until the vegetables are tender.
- Remove from heat and let the soup cool slightly.
- Using an immersion blender, blend the soup until smooth.
- Return the pot to low heat and stir in the coconut milk, lemon juice, salt, and black pepper. Heat through.
- Serve the Purple People Eater Soup hot, garnished with a sprinkle of fresh herbs if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 22g8%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.