Pumpkin Soup
Pumpkin soup is a popular dish during Halloween in many countries.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Ingredients
- 500 gram Pumpkin
- 1 piece Onion
- 2 clove Garlic
- 4 cup Vegetable broth
- 1 cup Coconut milk
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoon Parsley
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
- Add diced pumpkin and cook for 5 minutes.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until pumpkin is tender.
- Use an immersion blender or transfer the soup to a blender to puree until smooth.
- Return the soup to the pot, stir in coconut milk, salt, and black pepper. Simmer for another 5 minutes.
- Serve hot, garnished with chopped parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 16g6%
- Sugars 6g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.