Pumpkin Soup, New Zealand Recipe

Pumpkin soup is a popular dish in New Zealand, especially during the autumn season. It is often enjoyed with freshly baked bread or as a starter for a traditional Kiwi meal.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Pumpkin Soup, New Zealand Recipe

Cooking Method: Blending, Boiling Cuisine: New Zealand Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 500 gram Pumpkin
• 1 piece Onion
• 2 clove Garlic
• 2 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and cook until onion is translucent.
2. Add pumpkin cubes, ground cumin, ground coriander, salt, and black pepper. Stir well.
3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until pumpkin is tender.
4. Use an immersion blender or transfer the soup to a blender and blend until smooth.
5. Return the soup to the pot and stir in coconut milk. Simmer for an additional 5 minutes.
6. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 25g9%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.