Pumpkin Soup
Pumpkin soup is a popular dish during Halloween and Thanksgiving in the United States.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 500 gram Pumpkin
- 1 piece Onion
- 2 clove Garlic
- 4 cup Vegetable broth
- 1 cup Coconut milk
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 2 tablespoon Chopped parsley
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and cook until softened.
- Add the diced pumpkin and cook for another 5 minutes.
- Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 20 minutes, or until the pumpkin is tender.
- Use an immersion blender to puree the soup until smooth.
- Stir in the coconut milk and season with salt, black pepper, and paprika.
- Simmer for another 5 minutes.
- Serve hot, garnished with chopped parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 25g9%
- Sugars 10g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.