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Pumpkin Seed Pasta

Pumpkin Seed Pasta recipe

Pumpkin seeds are a great source of protein, fiber, and healthy fats. They add a crunchy texture and nutty flavor to this pasta dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 15 min Total Time: 30 mins
Servings 4
Calories 1600
Best Season Fall
Ingredients
  • 250 gram Pasta
  • 100 gram Pumpkin seeds
  • 2 clove Garlic
  • 2 tablespoon Olive oil
  • 2 cup Spinach
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 4 tablespoon Parmesan cheese
Instructions
  1. Cook the pasta according to the package instructions. Drain and set aside.
  2. In a pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  3. Add pumpkin seeds to the pan and toast them for a few minutes until golden brown.
  4. Add cooked pasta, spinach, lemon juice, salt, and black pepper to the pan. Toss everything together until well combined and heated through.
  5. Serve the pasta in bowls and sprinkle with grated Parmesan cheese.
  6. Enjoy your delicious Pumpkin Seed Pasta!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 400kcal
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 40g14%
Sugars 5g
Protein 15g30%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/pumpkin-seed-pasta/