Pumpkin Potage
Pumpkin Potage is a traditional French soup made with pumpkin, onions, and cream. It is often served as an appetizer or as a light lunch during the autumn season.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 500 gram Pumpkin
- 1 piece Onion
- 2 clove Garlic
- 2 cup Vegetable broth
- 1 cup Coconut milk
- 2 tablespoon Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Nutmeg
- 2 tablespoon Parsley
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until translucent.
- Add the diced pumpkin and cook for 5 minutes.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until the pumpkin is tender.
- Use an immersion blender or transfer the mixture to a blender and blend until smooth.
- Return the blended soup to the pot and stir in coconut milk. Season with salt, black pepper, and nutmeg.
- Cook for an additional 5 minutes to allow the flavors to meld.
- Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 16g6%
- Sugars 8g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.