Print Options:

Pumpkin Pecan Granola

Pumpkin Pecan Granola recipe

Granola was originally invented as a health food in the late 19th century and was believed to have medicinal properties.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method
Cuisine
Courses
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 25 min Total Time: 35 mins
Servings 6
Calories 1500
Best Season Fall
Ingredients
  • 3 cup Rolled oats
  • 1 cup Pumpkin puree
  • 1/3 cup Maple syrup
  • 1/2 cup Pecans
  • 1/4 cup Pumpkin seeds
  • 2 tablespoon Coconut oil
  • 1/2 teaspoon Cinnamon
  • 1/2 teaspoon Vanilla extract
  • 1/4 teaspoon Sea salt
Instructions
  1. Preheat the oven to 325°F (160°C).
  2. In a large mixing bowl, combine the rolled oats, pumpkin puree, maple syrup, coconut oil, cinnamon, vanilla extract, and sea salt. Mix well.
  3. Spread the mixture evenly on a baking sheet lined with parchment paper.
  4. Bake for 20-25 minutes, or until golden brown, stirring halfway through.
  5. Remove from the oven and let it cool completely.
  6. Once cooled, add the pecans and pumpkin seeds. Mix well.
  7. Store in an airtight container.
  8. Serve with yogurt or milk for breakfast or enjoy as a healthy snack.
Nutrition Facts

Servings 6

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 15g24%
Total Carbohydrate 25g9%
Sugars 10g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/pumpkin-pecan-granola/