Pumpkin Peanut Soup
Pumpkin Peanut Soup is a popular dish in many cultures and is known for its creamy texture and rich flavor.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Ingredients
- 500 gram Pumpkin
- 4 teaspoon Peanut Butter
- 1 medium Onion
- 2 clove Garlic
- 4 cup Vegetable Stock
- 1 cup Coconut Milk
- 2 tablespoon Lime Juice
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 tablespoon Cilantro
Instructions
- In a large pot, heat some oil and sauté the onion and garlic until translucent.
- Add the pumpkin and cook for a few minutes.
- Stir in the vegetable stock and bring to a boil. Reduce heat and simmer until the pumpkin is tender.
- Remove from heat and let it cool slightly. Then, blend the mixture until smooth.
- Return the soup to the pot and stir in the peanut butter, coconut milk, lime juice, salt, and black pepper.
- Simmer for another 10 minutes, stirring occasionally.
- Serve hot, garnished with cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 15g24%
- Total Carbohydrate 20g7%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.