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Pumpkin, Kale, and Black Bean Stew

Pumpkin, Kale, and Black Bean Stew recipe

Pumpkin is a rich source of Vitamin A and fiber, making it a nutritious addition to this stew.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method
Cuisine ,
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Fall
Ingredients
  • 2 cup Pumpkin
  • 2 cup Kale
  • 1 can Black beans
  • 1 medium Onion
  • 2 clove Garlic cloves
  • 4 cup Vegetable broth
  • 1 teaspoon Cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Olive oil
  • 4 wedge Lime
  • 2 tablespoon Cilantro
Instructions
  1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, and cook until softened.
  2. Stir in cumin, smoked paprika, salt, and black pepper.
  3. Add the pumpkin, kale, and black beans to the pot. Pour in the vegetable broth and bring to a boil.
  4. Reduce heat and simmer for 20 minutes, until the pumpkin is tender.
  5. Serve the stew hot, garnished with cilantro and a squeeze of lime juice.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 40g14%
Sugars 5g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/pumpkin-kale-and-black-bean-stew/