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Pumpkin Dip

Pumpkin Dip recipe

Pumpkin dip is a delicious and healthy alternative to traditional dips. It is packed with nutrients from the pumpkin and Greek yogurt, making it a guilt-free snack option.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 10 min Rest Time: 30 min Total Time: 40 mins
Servings 6
Calories 480
Best Season Fall
Ingredients
  • 1 cup Pumpkin puree
  • 1/2 cup Greek yogurt
  • 2 tablespoon Maple syrup
  • 1 teaspoon Pumpkin pie spice
  • 1/2 teaspoon Vanilla extract
  • 1/2 teaspoon Cinnamon
  • 6 serving Graham crackers or apple slices
Instructions
  1. In a mixing bowl, combine pumpkin puree, Greek yogurt, maple syrup, pumpkin pie spice, vanilla extract, and cinnamon.
  2. Mix well until all ingredients are thoroughly combined.
  3. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
  4. Serve with graham crackers or apple slices.
  5. Enjoy!
Nutrition Facts

Servings 6

Amount Per Serving
Calories 80kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 10g4%
Sugars 6g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/pumpkin-dip-4/