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Pumpkin Dip

Pumpkin Dip recipe

Pumpkin dip is a popular fall recipe that can be enjoyed as a healthy snack or appetizer.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 6
Calories 480
Best Season Fall
Ingredients
  • 1 cup Pumpkin puree
  • 1/2 cup Greek yogurt
  • 2 tablespoon Maple syrup
  • 1 teaspoon Pumpkin pie spice
  • 1/2 teaspoon Vanilla extract
  • 1/2 teaspoon Cinnamon
  • 1/4 teaspoon Ginger
  • 1/4 teaspoon Cloves
  • 1/8 pinch Salt
Instructions
  1. In a mixing bowl, combine pumpkin puree, Greek yogurt, maple syrup, pumpkin pie spice, vanilla extract, cinnamon, ginger, cloves, and salt.
  2. Mix well until all ingredients are fully incorporated.
  3. Transfer the mixture to a serving bowl.
  4. Serve with your choice of dippers such as apple slices, graham crackers, or pretzels.
  5. Enjoy!
Nutrition Facts

Servings 6

Amount Per Serving
Calories 80kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 8g3%
Sugars 4g
Protein 1g2%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/pumpkin-dip-3/