Properly Prepared Spaghetti Squash
Spaghetti squash got its name because its flesh, when cooked, resembles spaghetti strands.
This is vegan and gluten free recipe. Dish can be prepared in 65 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.
Ingredients
- 2 pound Spaghetti squash
- 2 tablespoon Olive oil
- 2 clove Garlic cloves
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over the cut sides of the squash and season with salt and black pepper.
- Place the squash halves cut side down on a baking sheet.
- Roast in the preheated oven for 40-45 minutes, or until the squash is tender and easily pierced with a fork.
- Remove from the oven and let it rest for 5 minutes.
- Use a fork to scrape the flesh of the squash into spaghetti-like strands.
- Serve the spaghetti squash with a sprinkle of fresh parsley on top.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 25g9%
- Sugars 6g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.