Pressed Picnic Sandwich
The pressed picnic sandwich is also known as a pan bagnat, which means 'bathed bread' in French.
This is vegan and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.
Ingredients
- 1 piece Baguette
- 1 cup Hummus
- 1 ripe Avocado
- 1 medium Cucumber
- 1 medium Red Bell Pepper
- 1 small Red Onion
- 2 cup Spinach
- 1 medium Tomato
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 2 tablespoon Olive Oil
Instructions
- Slice the baguette horizontally, creating a top and bottom half.
- Spread a generous layer of hummus on the bottom half of the baguette.
- Layer the avocado, cucumber, red bell pepper, red onion, spinach, and tomato on top of the hummus.
- Sprinkle salt and black pepper over the vegetables.
- Drizzle olive oil on top of the vegetables.
- Place the top half of the baguette on the sandwich.
- Wrap the sandwich tightly in plastic wrap.
- Place a cutting board or a heavy object on top of the sandwich to press it down.
- Let the sandwich rest for 30 minutes to allow the flavors to meld.
- Unwrap the sandwich, slice into individual portions, and serve.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 380kcal
- % Daily Value *
- Total Fat 16g25%
- Total Carbohydrate 48g16%
- Sugars 6g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.