Print Options:

Powerhouse Vegetable Medley

Powerhouse Vegetable Medley recipe

The Powerhouse Vegetable Medley is packed with vitamins, minerals, and antioxidants, making it a nutritious and delicious addition to any meal!

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

Cooking Method ,
Cuisine ,
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 720
Best Season Suitable throughout the year
Ingredients
  • 200 gram Broccoli
  • 150 gram Carrots
  • 150 gram Bell peppers
  • 150 gram Zucchini
  • 100 gram Red onion
  • 2 teaspoon Olive oil
  • 2 clove Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 2 tablespoon Lemon juice
  • 2 tablespoon Fresh parsley
Instructions
  1. Preheat the oven to 200°C (400°F).
  2. Cut the broccoli into florets, slice the carrots, bell peppers, and zucchini.
  3. Toss the vegetables with olive oil, minced garlic, salt, black pepper, and paprika.
  4. Spread the vegetables on a baking sheet and roast in the preheated oven for 15-20 minutes, or until tender and slightly charred.
  5. Remove from the oven and drizzle with lemon juice.
  6. Garnish with fresh parsley before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 18g6%
Sugars 6g
Protein 7g15%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/powerhouse-vegetable-medley/