Potent Maple Baked Beans

Baked beans have been a popular dish in American cuisine since the early 18th century, and maple syrup adds a unique flavor twist to this classic recipe.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 145 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Potent Maple Baked Beans

Cooking Method: Baking Cuisine: American Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 120 min Rest Time 10 min Total Time 2 hrs 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Dried navy beans
• 0.5 cup Maple syrup
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Tomato paste
• 1 teaspoon Mustard powder
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 cup Water

Instructions

1. Soak the dried navy beans overnight in water.
2. Drain and rinse the soaked beans.
3. Preheat the oven to 325°F (163°C).
4. In a large oven-safe pot, combine the beans, maple syrup, onion, garlic cloves, tomato paste, mustard powder, smoked paprika, salt, black pepper, and water.
5. Stir well to combine all the ingredients.
6. Cover the pot and bake in the preheated oven for 2 hours.
7. Remove the cover and bake for an additional 10 minutes to thicken the sauce.
8. Remove from the oven and let it rest for 10 minutes before serving.
9. Serve the potent maple baked beans hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 65g22%

Sugars 20g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.