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Potatoes, Tomatoes and Beans

Potatoes, Tomatoes and Beans recipe

Potatoes, tomatoes, and beans are all native to the Americas and have been staple foods in many cultures for centuries.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Cooking Method ,
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 500 gram Potatoes
  • 4 piece Tomatoes
  • 1 cup Beans
  • 1 piece Onion
  • 2 clove Garlic
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 2 tablespoon Fresh Parsley
Instructions
  1. Peel and dice the potatoes. Boil them in salted water until tender. Drain and set aside.
  2. In a large pan, heat olive oil over medium heat. Add chopped onion and minced garlic. Sauté until translucent.
  3. Add diced tomatoes and cook until they release their juices.
  4. Add cooked beans, boiled potatoes, salt, black pepper, paprika, and cumin. Stir well to combine.
  5. Cook for another 10 minutes, stirring occasionally.
  6. Sprinkle with fresh parsley before serving.
  7. Enjoy your Potatoes, Tomatoes and Beans!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 48g16%
Sugars 6g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/potatoes-tomatoes-and-beans/