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Poppy Seed Spinach Salad

Poppy Seed Spinach Salad recipe

Poppy seeds are derived from the opium poppy plant, but they do not contain any narcotic properties.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Total Time: 10 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 4 cup Baby Spinach
  • 1 small Red Onion
  • 1 teaspoon Poppy Seeds
  • 2 tablespoon Olive Oil
  • 2 tablespoon Lemon Juice
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black Pepper
Instructions
  1. In a large bowl, combine baby spinach, sliced red onion, and poppy seeds.
  2. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper.
  3. Pour the dressing over the salad and toss to coat evenly.
  4. Serve immediately and enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 10g4%
Sugars 2g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/poppy-seed-spinach-salad/