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Popcorn Cauliflower

Popcorn Cauliflower recipe

Cauliflower is a versatile vegetable that can be used as a healthy alternative to traditional popcorn.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 2 cup Cauliflower florets
  • 2 tablespoon Olive oil
  • 2 tablespoon Cornstarch
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoon Nutritional yeast
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. In a large bowl, combine cauliflower florets, olive oil, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper. Toss until the cauliflower is evenly coated.
  3. Spread the cauliflower in a single layer on a baking sheet lined with parchment paper.
  4. Bake for 20 minutes, or until the cauliflower is golden brown and crispy.
  5. Remove from the oven and sprinkle with nutritional yeast. Toss to coat.
  6. Serve hot as a snack or appetizer.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 18g6%
Sugars 4g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/popcorn-cauliflower/