Poor Mans Brown Beans
Poor Mans Brown Beans is a traditional dish made with simple and affordable ingredients, often prepared by people on a tight budget.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 2 cup Dried brown beans
- 1 medium Onion
- 4 clove Garlic cloves
- 4 cup Vegetable broth
- 1 teaspoon Smoked paprika
- 1 teaspoon Cumin powder
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoon Olive oil
- 2 tablespoon Fresh cilantro
Instructions
- Rinse the dried brown beans and soak them overnight in water.
- Drain the soaked beans and rinse again.
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and minced garlic cloves to the pot and sauté until translucent.
- Add the soaked beans, vegetable broth, smoked paprika, cumin powder, salt, and black pepper to the pot.
- Bring the mixture to a boil, then reduce the heat to low and simmer for about 1 hour or until the beans are tender.
- Remove from heat and let the beans rest for 10 minutes.
- Serve the Poor Mans Brown Beans garnished with fresh cilantro.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 2g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.